Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
![Beef + Lamb New Zealand Twitterren: "☕ = 🛑 Did you know that the tannin found in #tea reduces the amount of iron we can use from food? So if you're looking Beef + Lamb New Zealand Twitterren: "☕ = 🛑 Did you know that the tannin found in #tea reduces the amount of iron we can use from food? So if you're looking](https://pbs.twimg.com/media/EDa1uS-U8AAIIYN.jpg)
Beef + Lamb New Zealand Twitterren: "☕ = 🛑 Did you know that the tannin found in #tea reduces the amount of iron we can use from food? So if you're looking
Community Birth Program - 𝐓𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐢𝐫𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭, 𝐢𝐭 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐭𝐞𝐚 𝐚𝐧𝐝 𝐜𝐨𝐟𝐟𝐞𝐞 𝐟𝐨𝐫 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟏 𝐡𝐨𝐮𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 ...
Sachi Saheli - 👉 More quantity of tea and coffee ☕️ may lead to a reduced amount of iron absorption in your body. ✓ So, replace them with fresh fruit juices 🥤,
![Iron deficiency anemia due to excessive green tea drinking – topic of research paper in Clinical medicine. Download scholarly article PDF and read for free on CyberLeninka open science hub. Iron deficiency anemia due to excessive green tea drinking – topic of research paper in Clinical medicine. Download scholarly article PDF and read for free on CyberLeninka open science hub.](https://cyberleninka.org/viewer_images/1446562/f/1.png)